Slow Cooker Directions: Heat a large pan over medium-high heat. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften. Add the garlic and cook an additional 30 seconds or until fragrant. Add the ground beef.
4. Combine in the Slow Cooker: Combine onion mixture, peppers, sweet potatoes and canned tomatoes in the insert of a large slow cooker. Stir well to combine. 5. Cook: Cover and set for 8 hours on low heat. 6. Add Beans and Corn: When timer has 1 hour remaining stir in kidney beans, black beans and corn. 7.
Second, to the crock pot, add chopped onion, bell pepper and dry beans (soaked or unsoaked). Third, add the garlic, spices, peppers, tomatoes, tomato paste and water. Stir. Next, lid the crock and set the cooker to high. Last, about 15 minutes before serving, make a slurry with the masa harina and pour it into the crock. Method. Heat a large pot over medium-high heat. Once hot, add a tablespoon of olive or avocado oil. Add in the diced onion, minced garlic, diced bell pepper, and diced sweet potato to the pot and sauté for 4-5 minutes until the onion begins to become translucent. . 499 462 159 480 20 179 242 80